Following her weight gain, Nigerian singer Yemi Alade has asked actress Kate Henshaw for fitness advice.
The 33-year-old retweeted a fitness enthusiast’s training video on Twitter, requesting him to teach her how to work out and stay in shape.
Kate Henshaw, who just recalled missing a plane disaster that killed everyone on board, said on the video:
“Discipline is the link between goals and achievement…
There isn’t any magic. There will be no hocus pocus. Wishing for something does not make it a reality unless you put out the effort required to make it a reality.”
Yemi Alade answered with sobbing emojis, “Teach me.”
Kate Henshaw frequently shares videos of her workouts on social media.
The 50-year-old gave advice on how to live a healthy life in one of the videos. She expressed herself as follows:
Sustainable motions carried out on a regular basis will take you a long way.
Throw out all the fad diets and quick fixes. You can’t stay with them for very long. You cannot, I repeat, commit to them for an extended period of time. I’ll give you an example. A FIT lifestyle is one that is based on honesty… Show up, put in the effort, rest properly, and eat well. Get your results. It’s that simple. There are no hidden fees.”